There are two ways you can receive Personal Fitness Training from Mike.

The first option is to visit Mike at his training facility for a One-On-One Private Personal Fitness Training Session.
We consider this your best option for optimum fitness training with Mike. Depending on how many miles you would have to travel, you could come for several one hour sessions, or you could schedule two hour sessions to make better use of your time. Should you have a large distance to travel, you may want to schedule an entire morning or afternoon with Mike. Most women who live within a 200 mile radius will come once a week for three or four weeks then begin spacing their visits to every two or three weeks. As they approach the time for a competition, photo session, cheerleader or dance tryout they may decide to do a couple sessions closer together. In any case, Mike can put together a schedule that best meets your needs.

The second option that we offer is: Correspondence Fitness Training.
In order to do this you would need to provide Mike with three pictures of yourself in a swimsuit, wearing heels if possible. You will need to provide a front, back, and side view, You will also need to record your height, weight, and your body measurements, (calves, upper thighs, hips, waist, bust, shoulders and arms in the center of the biceps). Mike will take the information that you provide and design a fitness training program for you. Mike will keep up with your progress and questions through e-mail, postal mail, and telephone.

If one of these options sounds like something you would be interested in knowing more about, please contact us on the Internet at exercise@bellsouth.net or call us at (704) 573-0414 P.O. Box 690762 Mint Hill, North Carolina 28227-7013

Our training facility is located 18 miles Southwest of Charlotte, NC in the town of Stanley. Contact Mike and his wife Barbara soon, and allow them to assist you in meeting your fitness training needs.